This quick-action guide helps you build a strong, supportive network by identifying your current support system, recognizing gaps, and taking practical steps to strengthen your connections.
My Inner Circle
Identify the people you rely on most. These are the individuals who provide consistent support and understanding in your life.
Support Gap Finder
Review the types of support you currently have and identify areas where you need to strengthen your network.
Emergency Contact
Medical Buddy
Tech Helper
Social Activities Partner
Practical Help (errands, home tasks)
Emotional Support
Quick Action Steps
Start building a stronger network this week by taking small, intentional steps. These actions will help you reconnect, expand your circle, and cultivate a sense of community.
Call one person you've lost touch with
Join one local group or activity
Share a meal with someone
Offer help to a neighbor
Emergency Contacts
Ensure you have readily accessible emergency contacts in case of unexpected events. This information should be kept in a visible location.
Monthly Connection Reminders
Make consistent effort a habit by setting reminders to stay connected with your support network. These monthly actions will ensure you nurture your relationships and maintain a strong sense of community.